Improve your body's ability to burn fat, growth hormone production, insulin sensitivity, and glucose tolerance by trying the Peak Fitness program, which incorporates minutes-long high-intensity interval training. Discover more about the benefits and proper way of doing this exercise program by checking out this infographic.
<img src="http://media.mercola.com/assets/images/infographic/what-is-peak-fitness.jpg" alt="peak fitness benefits" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Improve your body's ability to burn fat, growth hormone production, insulin sensitivity, and glucose tolerance by trying the <a href="http://www.mercola.com/infographics/what-is-peak-fitness.htm"><strong>Peak Fitness program</strong></a> , which incorporates minutes-long high-intensity interval training. Discover more about the benefits and proper way of doing this exercise program by checking out this infographic.</p>
What's in It for You?
One significant benefit of high-intensity interval training is the increased production of human growth hormone (HGH), also known as the “fitness hormone.” HGH is a synergistic, foundational, biochemical underpinning that promotes muscle and effectively burns excessive fat.
While Peak Fitness type exercises are more successful at fat burning and weight management, they can also benefit your heart and lower your risk for certain chronic diseases like diabetes. The reason is high-intensity interval workouts can help improve insulin sensitivity and glucose tolerance – two things that are crucial to optimal health.
Other benefits associated with interval training include:
- Reduced body fat
- Improved speed and athletic performance
- Improved muscle tone
- Younger-looking skin
- Increase in energy